Search Results for: self compassion

  • Mindful Self Compassion (3 hour course)

    Posted on April 17, 2017 , Emily Moody

    Mindfulness and compassion have often been described as two wings of the same bird: each of us needs both to soar. In this workshop, Emily will guide participants in how to begin or enhance a mindful self-compassionate practice. The three key components of self-compassion as taught by Dr. Kristen Neff  are self-kindness, a sense of common humanity, and mindful awareness. Kindness opens our hearts to the difficulties of life, so we can tune in and give ourselves what we need. Common humanity helps us feel more connected to others, reminding us that we are not alone. Mindfulness allows us to […]

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  • 8 week Mindful Self Compassion Course

    Posted on April 12, 2017 , Kimberly Sogge

    WHAT DOES THE “MINDFUL SELF COMPASSION TRAINING” COURSE INVOLVE? The Mindful Self-Compassion (MSC) program was developed by Kristin Neff, a pioneering researcher in the field of self-compassion (Self-Compassion.org) and Christopher Germer. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is shift in the direction of our attention—recognizing that as […]

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  • 8-Week Mindful Self Compassion Course Monday Mornings

    Posted on March 28, 2017 , Anna Friis

    This course comprises one morning session a week for eight weeks, with each session beginning promptly with meditation. Learning to treat yourself with kindness brings many benefits, including: * the capacity to handle difficult situations and emotions with greater ease * being able to motivate yourself with kindness rather than criticism * handling challenging relationships better * increasing resilience and preventing burn-out * finding more joy and happiness in daily life. Places on MSC courses are strictly limited to ensure small group sizes. session a week for eight weeks.

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  • 8-week Mindful Self Compassion Course

    Posted on March 27, 2017 , Julia Sweetman

    Mindful Self-Compassion (MSC) is an 8-week, training program, based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength. People are welcome with or without previous meditation experience Start date; Thursday 30th March 2017, 6.45pm Price; €370 (Early bird rates available) Hosted by; […]

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  • 8-Week Mindful Self Compassion Course

    Posted on March 23, 2017 , Nancy Symons

    COMING THIS FALL 2017 growing a world of compassion from the inside out Mindful Self Compassion (MSC) is an evidence-based 8-week program teaching practical tools to help people cope with difficult moments in their lives with kindness, care and compassion. Rapidly expanding research demonstrates that self- compassion is strongly associated with emotional well-being, less anxiety, reduced depression and less stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

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  • 8 week Mindful Self Compassion

    Posted on February 27, 2017 , Helle Laursen

    Venlighed og medfølelse kan hele følelser, øge empati og mindske stress, udkørthed og depressioner. Forskningen er meget tydelig: evnen til at behandle os selv med venlighed, medfølelse og værdighed er en vigtig indre ressource at have. Det gør det muligt at håndtere svære situationer, og ændre og transformere dem til det bedre. Self-Compassion viser sig at være tæt forbundet til en lang række meget positive psykiske faktorer. F.eks. øget motivation, øget velvære, følelsesmæssig robusthed, mindre stress, angst og depression, et stærkere immunforsvar, sunde livsstilsvaner, og øget visdom og skelneevne i svære beslutninger.Self-Compassion giver også et solidt fundament for at relatere […]

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  • 8-week Mindful Self Compassion Course

    Posted on February 24, 2017 , Patricia Isis

    This Mindful Self Compassion program is taught by a Certified MSC teacher and will offer 24 CEs to licensed psychologists, social workers, marriage and family therapists, and mental health counselors.

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  • MSC 8-Wochen-Kurs – mindful self compassion – Achtsames SelbstMitgefühl in Berlin

    Posted on , Sabine Hanna Witte

    8-Wochen-Kurs MSC in Berlin in now – Zentrum für Achtsamkeit   www.compassion.berlin

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  • 8-week Mindful Self Compassion Course

    Posted on February 4, 2017 , Rainer Beltzner

    Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges. MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others. Participants […]

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  • 8 Week Mindful Self Compassion Course

    Posted on January 26, 2017 , Patricia Isis

    “Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help you tick to your diet and exercise routine. And it’s easier than you think…all that’s required is a shift in our attention-recognizing that as a human being, you, too, are a worthy recipient of compassion.” This course offers 8 weeks of evidence-based sessions designed to invite you to make this practice your own with an array of resources. You deserve it!

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