Search Results for: self compassion

  • 8-Week Mindful Self Compassion Course

    Posted on March 23, 2017 , Nancy Symons

    COMING THIS FALL 2017 growing a world of compassion from the inside out Mindful Self Compassion (MSC) is an evidence-based 8-week program teaching practical tools to help people cope with difficult moments in their lives with kindness, care and compassion. Rapidly expanding research demonstrates that self- compassion is strongly associated with emotional well-being, less anxiety, reduced depression and less stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

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  • 8 week Mindful Self Compassion

    Posted on February 27, 2017 , Helle Laursen

    Venlighed og medfølelse kan hele følelser, øge empati og mindske stress, udkørthed og depressioner. Forskningen er meget tydelig: evnen til at behandle os selv med venlighed, medfølelse og værdighed er en vigtig indre ressource at have. Det gør det muligt at håndtere svære situationer, og ændre og transformere dem til det bedre. Self-Compassion viser sig at være tæt forbundet til en lang række meget positive psykiske faktorer. F.eks. øget motivation, øget velvære, følelsesmæssig robusthed, mindre stress, angst og depression, et stærkere immunforsvar, sunde livsstilsvaner, og øget visdom og skelneevne i svære beslutninger.Self-Compassion giver også et solidt fundament for at relatere […]

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  • 8-week Mindful Self Compassion Course

    Posted on February 24, 2017 , Patricia Isis

    This Mindful Self Compassion program is taught by a Certified MSC teacher and will offer 24 CEs to licensed psychologists, social workers, marriage and family therapists, and mental health counselors.

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  • MSC 8-Wochen-Kurs – mindful self compassion – Achtsames SelbstMitgefühl in Berlin

    Posted on , Sabine Hanna Witte

    8-Wochen-Kurs MSC in Berlin in now – Zentrum für Achtsamkeit   www.compassion.berlin

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  • 8-week Mindful Self Compassion Course

    Posted on February 4, 2017 , Rainer Beltzner

    Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges. MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others. Participants […]

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  • 8 Week Mindful Self Compassion Course

    Posted on January 26, 2017 , Patricia Isis

    “Research has shown that self-compassion greatly enhances emotional well-being. It boosts happiness, reduces anxiety and depression, and can even help you tick to your diet and exercise routine. And it’s easier than you think…all that’s required is a shift in our attention-recognizing that as a human being, you, too, are a worthy recipient of compassion.” This course offers 8 weeks of evidence-based sessions designed to invite you to make this practice your own with an array of resources. You deserve it!

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  • 8 Week Mindful Self Compassion Course

    Posted on January 21, 2017 , Linda Thomas

    For more information please visit www.mindfulminds.co.uk

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  • 8 Week Mindful Self Compassion – upcoming in Fall 2017

    Posted on January 13, 2017 , Jill Goldsmith

    My business partner and I will be teaching MSC over an 8 week period for caring professionals – people who support those in crisis or trauma – to help with resiliency and self care.  This training is sponsored by Washington County, Oregon.

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  • 8-week Mindful Self Compassion Course

    Posted on January 5, 2017 , Robin Beardsley

    8-week, training program designed to cultivate the skill of self-compassion through self-kindness, common humanity, and mindful awareness. The intention over the 8-week course is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life. MSC includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat.

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