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2-Day Core Skills Workshop, Melbourne , Australia

with Kathleen Cator and Christopher Germer

March 30, 2017 - March 31, 2017

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Self-compassion: What is It?

Self-compassion is the emotional attitude of bringing kindness to ourselves when things go wrong in our lives. Most of us easily treat our friends and loved ones with warmth, tenderness and patience when they struggle, fall short or fail at times in their lives, but we have a much harder time bringing those same qualities of compassion to our own selves in the same situations. Self-compassion is directed to the one who is suffering, and encourages us to consider the fundamental question of “What do I need?” By recognizing that difficulty is here (mindfulness), that these things are a part of every human life (common humanity), and connecting with our natural capacity for kindness toward suffering (self-kindness), we can develop healthy and enduring patterns of relating to all the circumstances of life.

Self-compassion: How to Learn It

Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who find it embarrassing to be kind to oneself. It’s a courageous mental attitude that stands up to harm, including the discomfort that we unwittingly inflict on ourselves through self-criticism, self-isolation, and self-rumination when things go wrong. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, and respond to ourselves and others with care and respect, and be fully human.

After participating in this 2 day workshop, you will be able to:

  • Practice self-compassion in daily life
  • Understand the science of self-compassion
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Manage caregiver fatigue
  • Practice the art of savoring and self-appreciation
  • Teach simple self-compassion exercises to clients

Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program.

CONTINUING PROFESSIONAL DEVELOPMENT (CPD)

This 2 day workshop should accrue a minimum of 12 hours of CPD.

 

 

Details

Start:
March 30, 2017
End:
March 31, 2017
Register:
http://thecontemplary.org/events/mindful-self-compassion/

Venue

Treacy Centre
126 The Avenue Parkville
Melbourne , Victoria 3052 Australia
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Notes

This 2 day Core Skills Workshop is a wonderful opportunity to learn the practices and skills in Mindful Self-Compassion from the co-founder Chris Germer on his first visit to Australia.