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4-Day Mindful Self-Compassion Intensive, Jackson, United States

with Kristy Arbon

March 28, 2017 - March 31, 2017

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Please note that this course is now full with a waitlist and we are not accepting any new registrations.

Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend. With self-compassion we can motivate ourselves with encouragement, forgive ourselves when needed,  face and befriend our shortcomings, care for others while caring for self, and live more authentically. Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. And, self-compassion is a skill that can be learned and cultivated by anyone through Mindful Self-Compassion Training.

Details

Start:
March 28, 2017
End:
March 31, 2017

Venue

St James Episcopal Church
3921 Oakridge Drive
Jackson, MO 39216 United States

Teacher

Kristy Arbon
Email:
kristy@heartworks.training
Website:
www.heartworks.training

Notes

Please note that this course is full with a waitlist.