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5-Day Mindful Self-Compassion Intensive, Rhinebeck, United States

with Michelle Becker and Steve Hickman

August 27, 2017 - September 1, 2017

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This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.MindfulSelfCompassion.org) and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion (www.Self-Compassion.org). This program fulfills a prerequisite for becoming a MSC teacher.

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.

Details

Start:
August 27, 2017
End:
September 1, 2017
Register:
https://eomega.org/workshops/mindful-self-compassion-0#-workshop-description-block

Venue

Omega Institute
150 Lake Drive
Rhinebeck, 12572 United States
Phone:
845-266-4444
Website:
www.eomega.org

Notes