The course includes 8 weekly sessions of 2 3/4 hours each (3 hours on first and last evening), in addition to a 4-hour retreat on Sunday 12 March. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program. This program fulfils the pre-requisite for MSC teacher training.
The course costs £295. NHS employees can access the course at a reduced rate of £195. If you want to attend the course but would find it difficult to afford the course fee please do get in touch. We do not want to exclude anyone because of financial difficulties. Due to the nature of the course there is only a limited amount of places.
The co-teacher is Tamzin Muir