Loading Courses

Introduction to Mindful Self-Compassion for Front-line Workers and Caregivers, Nanaimo, Canada

with Victoria Pawlowski and Carol Ranger

April 22, 2017

Course Navigation

Providing care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can.  But this can often feel like added pressure – and is often impossible while on the job.

There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.

This one day workshop will provide you with an introduction to the science, research and practices of Mindful Self-Compassion.  You will learn how to include yourself in your circle of compassion – how to cultivate sustainable compassion. Based on the work developed by Dr. Christopher Germer and Dr. Kristen Neff and The Centre for Mindful Self-Compassion, this workshop will teach micro-care skills you can begin to use immediately to support yourself emotionally – especially when things are tough.

Teachers

Victoria Pawlowski, RD., M.Ed., RCC and Carol Ranger, MA., RD
Trained Teachers of Mindful Self-Compassion
www.compassioninspiredhealth.com

Venue

The Centre for Compassion Inspired Health
Nanaimo, British Columbia V9R 2Y2 Canada
Website:
www.compassioninspiredhealth.com

Teacher

Victoria Pawlowski
Carol Ranger
Phone:
2507540806
Email:
info@compassioninspiredhealth.com
Website:
www.compassioninspiredhealth.com

Notes