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Mindful Self-Compassion for Everyone – Morning Course, Canberra, Australia

with Marie Bloomfield

February 6, 2017 @ 11:00 am - March 27, 2017 @ 1:00 pm UTC+0

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The emphasis in Mindful Self-Compassion training is on learning mindfulness and self-compassion practices to build emotional resources. We become stronger as we develop the capacity to be with our difficulties and with ourselves, in a mindful compassionate way enabling us to deal more effectively with challenges. During the Mindful Self-Compassion Classes, the goal is for participants to directly experience and learn practices that evoke mindfulness and self-compassion that they can practice in their daily activities to transform their life. The program was developed by Chris Germer and Kristen Neff based on the MBSR and MBCT adding the element of self-compassion based on the latest neuro-science research findings.

Details

Start:
February 6, 2017 @ 11:00 am
End:
March 27, 2017 @ 1:00 pm

Teacher

Marie Bloomfield
Phone:
0427795721
Email:
marie@bloomfieldpsychology.com.au
Website:
www.mindfulpath.com.au

Venue

Mindfulpath Studio
35 Macleay St, Turner
Canberra, ACT 2612 Australia
Phone:
0427795721
Website:
www.mindfulpath.com.au

Notes