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  • Certified Teacher
  • United States

What truly nourishes me, as one of my core values, is making individual connections with people through learning and sharing mindfulness and self-compassion skills. I teach so that I can learn and I learn so that I can teach. My life is my practice.

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Kristy Arbon is the Coordinator for Live Online MSC for the Center for Mindful Self-Compassion. She is a Certified MSC teacher and a LOMSC Teacher Trainer. She teaches and offers lectures and workshops on mindfulness and self-compassion in the US, Canada, Australia and New Zealand. Her work is grounded in Mindful Self-Compassion, Internal Family Systems, Brené Brown's shame resilience work, feminine archetypes and Buddhist philosophy. 

Kristy is founder and CEO of HeartWorks Training (heartworks.training), offering online and in-person mindfulness and self-compassion courses predominantly for small groups of women. She is also an online learning consultant for the Institute for Meditation and Psychotherapy (meditationandpsychotherapy.org) and worked with Susan Kaiser-Greenland to develop her online mindfulness-oriented InnerKids Professional Development Program (susankaisergreenland.com). She previously worked as manager at the Barre Center for Buddhist Studies (bcbsdharma.org) in Massachusetts. She is originally from South Australia, and currently lives with her American husband in St Louis, Missouri.

Certified Teacher
English
St Louis
United States

Live Online MSC
MSC (intensive, 8-week, 4-week)
Online mini retreats
In-person mini retreats
Workhops
Lectures
Coaching
Book study groups
Online mindfulness and self-compassion courses
Blog
Monthly newsletter
Core skills training

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