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Julia Sweetman is a Trained MSC Teacher, a Nutritional Therapist and a Reflexologist. In addition to her own private clinic, she lectures in Nutritional Therapy for the Irish Institute of Nutrition and Health (IINH). She has a BA (Hons) degree in Business and had a successful career as a Senior Manager for a large Health and Beauty Retailer before changing career paths! She now teaches about health and wellness.
I trained as a Nutritional Therapist in 2005 after personal experience of the positive impact of food and nutrition in overcoming a serious illness. I then discovered the power of Mindful Self Compassion after attending a 5-day intensive training in Ireland in 2015. During the training I had many "light bulb" moments about the strength of the MSC work and how it had the potential to empower myself, my clients and the students that I teach. I am particularly interested in exploring how MSC can support those in a caregiving role.