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Linda Graham teaches Mindful Self-Compassion at Spirit Rock Meditation Center and incorporates mindfulness and self-compassion practices in her "Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, even Disaster" workshops around the world. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, integrating mindfulness practices, relational psychology and modern neuroscience. She post a monthly e-newsletter Healing and Awakening into Aliveness and Wholeness and weekly Resources for Recovering Resilience.
As an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area, I know MSC is the most powerful protocol we have to help people reduce the stress and trauma in their lives and retire the inner critic. It's a privilege to offer these trainings.