Mindful Self-Compassion practice has transformed my life! I utilize this way of bringing self compassion to as many moments of my day as possible. I am happier, have more energy and am dedicated to share this practice with as many people as possible!
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I am a Licensed Clinical Social Worker in private practice. I teach Mindful Self-Compassion courses with Angela Mazur, LCSW, LLC and integrate mindfulness into my psychotherapy practice.