Welcome! We’re excited to share this 4-hour “Primer in MSC” workshop led by Center for Mindful Self-Compassion co-founder and leading compassion researcher Kristin Neff, PhD

In this Primer workshop you’ll learn some of the essential ideas and key practices of our Live Online Mindful Self-Compassion (MSC) course in a brief format. You will gain practical skills to help bring self-compassion into your daily life, including how to stop being so hard on yourself; handle difficult emotions with greater ease; and motivate yourself with kindness rather than criticism. This course is relevant for the general public as well as practicing mental health professionals.

In addition to the Primer video course (valued at $95), you will also receive a free subscription to our monthly Self-Compassion email newsletter that includes special subscriber offers and more information on our Mindful Self-Compassion course and our Self-Compassion in Psychotherapy” (SCIP) Certificate Program. (You can easily unsubscribe at any time.) 

Enjoy and thank you for bringing more self-compassion into your life and the world.