Chris and Kristin News

Chris Germer: Past, Present and Future: A Biographical Interview

"I think we're at the beginning of a great wave of compassion." - Chris Germer ...

by Center for Mindful Self-Compassion

admin

Post Image-34159
Post Image-33565

Children, Teens, and Families

5 Myths of Self-Compassion

By Dr. Kristin Neff
CMSC Co-Founder

For many, "self-compassion" carries the whiff of all those other bad “self” terms: self-pity, self-serving, self-indulgent, self-centered, just plain selfish. Generations removed from Puritan times, we still seem to believe that if we aren’t pu...

Post Image-33136

Clinical Applications

Noticing what you need and then asking for it: Self-compassion 101

By Anna Lannstrom

Like so many other women, my fierce self-compassion is still very much a work in progress.  But I’m getting better at the self-awareness part. And so, for today, I practice self compassion by congratulating myself on how far I have come – and I ...

Post Image-29444

CMSC News

The Little Book of Self-Compassion

By Kathryn Lovewell

The Little Book of Self-Compassion by MSC Teacher, Kathryn Lovewell was born out of the desire to share the transformative power, potency and accessibility of Mindful Self-Compassion. It is intended as a deep bow to Chris and Kristin’s wor...

Post Image-34671

Food for Thought

10 Self-Compassion Practices for COVID-19

By CMSC

By Chris Germer & Kristin Neff Co-Developers of the Mindful Self-Compassion Program Many people have asked us how self-compassion practice might help them get through this challenging time.  Everyone has […]...

Post Image-32153

Good Works

Healing in Community: Project Huruma

By Lorraine Hobbs

Project Huruma has emerged with a vision to support caregivers and survivors of trauma around the world with mindfulness and self-compassion skills, starting with the Mt. Elgon community in Western Kenya. Here, we offer you the first in a series of a...

Post Image-27197

Inclusion and Diversity

My first Experience as a Person of Color in MSC — “Is it Really Me?”

By Sydney Spears

I can remember my very first MSC training experience from several years ago like it was yesterday. There was definitely a surge of internal experiences that I observed as I […]...

Post Image-29091

Inspiration

Taking Our Practice into the World

By Aimee Eckhardt

While we may begin training in self-compassion to ease our own personal pain, the transformation that follows is a deeply practical, radically counter-cultural state of being which directly benefits the world at large....

CMSC Blog Categories