CMSC Online Offerings

Immerse yourself in key practices and exercises of MSC from your own home

Core Skills

Live Online Mindful Self-Compassion Core Skills Workshop

LOMSC

Live Online Mindful Self-Compassion

SCHC

Self-Compassion Training for Healthcare Communities

Advanced Skills

An Online “Deeper Dive” into Self-Compassion Practice

EYL

Embracing Your Life
For Young Adults

LOMSC (Spanish)

Programa Mindful Self-Compassion Live Online en Español

Core Skills

Live Online Mindful Self-Compassion Core Skills Workshop

This workshop is an opportunity to immerse yourself in some of the key practices and exercises of the full 8-week MSC program in an intensive online format. The course is intended for mental health and medical professionals as well as the general population.

Intended for the general public as well as for people wanting to integrate self-compassion into their professional work

Intended for those who do not have access to MSC in their area or otherwise make it difficult to take in person

LOMSC

Live Online MSC

LOMSC (Live-Online MSC) is the most comprehensive MSC training you can take at this time and is only offered through CMSC. This program has the same content as an MSC program offered in person and is taught only by Certified MSC teachers over 10 weeks. Includes LOMSC for BIPOC programs.

SCHC

Self-Compassion Training for Healthcare Communities (SCHC)

This training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.

Intended for healthcare professionals

Intended for those who have experienced MSC training

Advanced Topics

An Online “Deeper Dive” into Self-Compassion Practice

The intention with this series of online workshops is to provide opportunities for people to further explore some of the more challenging and potentially fruitful aspects of self-compassion. These workshops are highly experiential and practical for those wishing to deepen their practice.

EYL

Embracing your life

Embracing Your Life provides young adults with the opportunity to explore how they typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive friend to themselves. Although Embracing Your Life offers conceptual learning, it is designed to be more experiential than theoretical.

Intended for young adults age 18-30

El LOMSC también se ofrece para aquellas personas que no tienen acceso a un profesor de MSC en su área

LOMSC en Español

Programa Mindful Self-Compassion Live Online en Español

El Center for Mindful Self-Compassion ofrece el Curso Mindful Self Compassion por primera vez en Español en un formato online en vivo. El Live-Online MSC (LOMSC) tiene el mismo contenido que el programa MSC ofrecido en persona y es enseñado en vivo por un maestro certificado durante 10 semanas. El LOMSC es ideal en este momento debido a la necesidad de formarnos en línea y ofrece un aula virtual con materiales de aprendizaje adicionales, así como un panel de discusión para la participación de la comunidad.