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1/2 Day Silent MSC Retreat, Nanaimo , British Columbia , Canada

Victoria Pawlowski and Kristy Williams

March 24, 2023 @ 8:59 pm

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How do you fill your cup?
How do you nourish yourself?

A retreat is an opportunity to reset. Just for you.
Coming home to kindness. 
Coming home to yourself, your values, intentions and wellbeing.

Stopping, breathing, reconnecting with our breath and our body.
This is where we heal.
This is how we sustain ourselves.
This is how we retrain our mind to cultivate more self-compassion.
This is how we care for our heart so we can continue to care for others.

We offer a 3-1/2 hour guided silent self-compassion retreat where you can unplug and reset.


Bethlehem Centre
Nanaimo, British Columbia Canada + Google Map
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