10 day (9 nights) silent meditation retreat with 6 day (5 nights) option, Varroville (near Sydney) , NSW , Australia

Cultivating Serenity, Insight and the Heart Qualities
Ten day (9 night) with six day (5 night) option, silent meditation retreat
Training and practise in mindfulness, focussed attention, loving kindness, compassion, appreciative joy and equanimity

10 day option dates: Aug 28 till Sept 6, 2020
6 day option dates: Aug 28 till Sept 2, 2020 (5 night option)

Venue: Mt Carmel Retreat Centre, Varroville, (outskirts of Sydney) NSW, Australia

Meditation teacher: Mal Huxter,
Yoga teacher: Lisa Brown
This retreat will be based on Theravada Buddhist meditation practices. It will focus on training in the cultivation of insight, serenity and the four heart qualities (loving kindness, compassion, appreciative joy and equanimity). There will be evening talks and workshop style morning instruction with Mal as well as morning yoga sessions with Lisa. Short individual interviews with Mal will be possible after the first weekend.