UK Mindful Self Compassion workshop with Kristin Neff and Chris Germer as part of their 2022 European tour *:
Saturday and Sunday 2-3 July 2022
Paganini Ballroom, Old Ship Hotel, 31-38 Kings Road, Brighton BN1 1NR
“Mindful self-compassion is an approach that has enormous potential to be balm for health care staff beleaguered by the pandemic, for those of us who’d like to have a kinder inner dialogue, and in particular, for those experiencing the joys and struggles of the human condition. We’re absolutely delighted to have the opportunity to learn this approach from its founders and so to warmly welcome Kristin Neff and Chris Germer.” Robert Marx
The MSC Core Skills program is a workshop and not a retreat. Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices that evoke self-compassion in daily life (and the rationale behind them).
This Core Skills Workshop allows an opportunity for people to immerse themselves in some of the keyweek program in an intensive 2-day practices and exercises of the full 8- format.