Loading Courses

2 Day Mindful Self-Compassion Skills Training

Patricia Isis and Sharon Theroux

September 20, 2019 @ 9:00 am - September 21, 2019 @ 4:45 pm UTC-8

|Recurring Course (See all)

One event on October 11, 2019 at 9:00 am

Course Navigation

Learn Mindful Self-Compassion Skills to enhance your own life, as well as those you serve.
Research demonstrates that self-compassion is significantly linked to increased happiness, vitality, motivation, optimism and decreased anxiety, depression and stress. Even more promising, self compassion has been demonstrated to be a mutable trait-cultivated through the practice of guided mediations and daily informal exercises and meditations.
Participants of the 2 Day workshop will learn the core skills of the 8 week Mindful Self-Compassion (MSC) Training, an empirically supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion.

Details

Start:
September 20, 2019 @ 9:00 am
End:
September 21, 2019 @ 4:45 pm
Register:
www.MiamiArtTherapy.com

Teacher

Patricia Isis
Sharon Theroux
Phone:
305-776-1231
Email:
Contact Via Email
Website:
www.MiamiArtTherapy.com

Notes

This event will be held in two locations. On Sept 20-21 in Miami at Miami Country Day School and on Oct 11-12 at Faulk Center for Counseling in Boca Raton, Florida

Our events are listed on Eventslist.org