2 Day Mindful Self-Compassion Skills Training

Learn Mindful Self-Compassion Skills to enhance your own life, as well as those you serve.
Research demonstrates that self-compassion is significantly linked to increased happiness, vitality, motivation, optimism and decreased anxiety, depression and stress. Even more promising, self compassion has been demonstrated to be a mutable trait-cultivated through the practice of guided mediations and daily informal exercises and meditations.
Participants of the 2 Day workshop will learn the core skills of the 8 week Mindful Self-Compassion (MSC) Training, an empirically supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion.