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2 Day MSC Core Skills Workshop, Milwaukee , WI , United States

Jamie Lynn Tatera and Barbara Moser

February 13, 2020 @ 9:00 am - February 14, 2020 @ 4:30 pm UTC-8

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This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the clinical perspective of Chris Germer and the pioneering research of Kristin Neff.

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (emotions, sensations, thoughts). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives.

Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying, compassionate relationships. Self-compassion includes the capacity to comfort, soothe and validate ourselves, but also to protect and provide for ourselves, and to motivate ourselves to achieve our goals.

Fortunately, self-compassion can be learned by anyone. After participating in this workshop, you will be able to:

Practice self-compassion in daily life
Understand the science of self-compassion
Motivate yourself with kindness rather than criticism
Handle difficult emotions with greater ease
Manage caregiver fatigue
Practice the art of savouring and self-appreciation
Teach simple self-compassion exercises to clients

Program activities include talks, meditation, experiential exercises, and group discussion. Participants will directly experience self-compassion and learn practices to evoke self-compassion in daily life. No previous experience with mindfulness or meditation is required to attend the program.

Details

Start:
February 13, 2020 @ 9:00 am
End:
February 14, 2020 @ 4:30 pm
Register:
http://www.compassionmke.com

Teacher

Jamie Lynn Tatera
Barbara Moser
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

indepencefirst
540 S 1st St.
Milwaukee, WI 53204 United States
+ Google Map
Phone:
414-554-0067
Website:
www.whollymindful.com

Notes

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