This retreat will be small and personal. In this way, we intend to offer the value of a nourishing retreat experience, holding a safe and gentle space for your exploration of mindfulness and self-compassion. The teachers will guide a range of practices to enhance and deepen mindfulness, loving-kindness, self-compassion, joy and equanimity. You will remain mostly in silence so you can deeply explore and learn as much as possible from your own experience of these.
Trigonos is a beautiful retreat centre in Snowdonia, Wales, with a lake to sit by or swim in if you’re so inclined, delicious vegetarian food and beautiful walks all around. It’s the ideal place to immerse in self-care and the present moment, the restorative inner nourishment and connection we all need at this time.
The retreat is for those who want to develop or deepen their capacity to relate more kindly to themselves and their experience, through immersing themselves in continuity of practice in the retreat setting. This retreat is for those who have taken a mindfulness-based course such as MBSR/MBCT or equivalent as a minimum. You may also have completed a Mindful Self-Compassion (MSC) course, either over eight weeks, or in an intensive format. It is equally suitable for those that have trained to teach MSC. The emphasis of the retreat will be on looking after ourselves, and on nourishing our compassion both through our practice, and through time for relaxation. We will be spending plenty of practice time outside.