5-Day Mindful Self-Compassion Intensive, Tidal River , VIC , Australia

In addition to normal 8-week Mindful Self-Compassion (MSC) program run over five days, this program will include beach / bush walking and mindful stretching in the midst of the Spring flower season at Wilson’s promontory.  The will be a 36-hour period of silence.

Cost includes all sessions, all meals, and accommodation in the group lodge (BYO linen).

The maximum number of participants is 10.

Participants gain skills to:

– practice self compassion in daily life

– motivate themselves with kindness rather than criticism rather than kindness

– handle difficult emotions with greater ease to live life more mindfully

– manage “compassion fatigue” – ideal for care-givers and health professionals

Please note, a discount may be available for participants with a current Mental Health Care Plan. To inquire please contact John.