This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.MindfulSelfCompassion.org) and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion (www.Self-Compassion.org). This program fulfills a prerequisite for becoming a MSC teacher.
MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Self-compassion is learned in part by connecting with our innate compassion for others, and self-compassion also helps to grow and sustain our compassion for others.
Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—to acknowledge our shortcomings, learn from them, and make necessary changes with an attitude of kindness and self-respect.
Fortunately, self-compassion can be learned by anyone, even those of us who did not learn these skills as children.
What to Expect
In MSC you’ll learn to:
• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Transform challenging relationships, old and new
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation
• Teach simple self-compassion skills to others
This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!
Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.
The MSC program is a journey—an adventure in self-discovery and self-kindness. Self-compassion has the paradoxical effect of both soothing our emotional distress as well as opening us to the pain that we may have been unconsciously holding inside, often for many years. Therefore, some difficult emotions are likely to surface during the program as we grow in our capacity to embrace and heal them. MSC teachers are committed to providing an environment of safety, support, privacy, individual responsibility, and a common commitment to developing compassion for oneself and others.
MSC is therapeutic but it’s not therapy. The emphasis of the program is on enhancing emotional resources to meet emotional challenges, old and new. MSC is also not primarily a type of mindfulness training; MSC is mindfulness-based compassion training in which the quality of warmth is emphasized more than awareness itself.
In a randomized, controlled study, MSC significantly increased self-compassion, compassion for others, mindfulness, and life satisfaction, as well as decreased depression, anxiety and stress. Improvements were linked to how much a person practiced in their daily lives. For the full-text article, please click here (PDF).
Venue and Schedule
This course is being managed by CMSC and held at the beautiful and serene Sedona Mago Retreat in Sedona, AZ. Please see the Sedona Mago site for travel and shuttle information, and other tips on how best to plan your stay.
The course begins with dinner at 5:30 pm on Sunday, March 11, 2018 and ends by 12:00 am on Friday, March 16, 2018.
Approximate Course Times:
Sunday: 7:00-8:30 pm
Monday – Thursday: 8:30 – 12:00 pm
Monday, Tuesday and Thursday: 2:00 – 5:30 pm
Friday: 8:30–11:00 am
There will be optional sessions on Tuesday, Wednesday and Thursday evenings. And optional morning meditations daily at 6:30 am.
This course will have 90 participants.
The meals at Sedona Mago are pesco-vegetarian (fish and dairy are included) and served buffet style. Each menu item in the buffet line is clearly labeled, allowing you to follow your own unique dietary needs. There will be Gluten-free, Soy-free, Vegan and Dairy-free options. If you have food allergies or a restricted diet, Sedona Mago asks that you bring your own snacks or supplements to ensure proper nutrition.
Continuing Education and Scholarships
Psychologists: Continuing Education Credit for this program is provided by UC San Diego Center for Mindfulness. The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. This course offers 24.0 hours of credit.
California licensed MFTs, LPCCs, LEPs, LCSWs: The UC San Diego Center for Mindfulness is approved by the American Psychological Association to sponsor continuing education for psychologists. The UC San Diego Center for Mindfulness maintains responsibility for this program and its content. 24.0 contact hours may be applied to your license renewal through the California Board of Behavioral Sciences. For those licensed outside California, please check with your local licensing board to determine if APA accreditation meets their requirements.
Social Workers: This program is Approved by the National Association of Social Workers (Approval # 886743125-3905) for 24.0 continuing education contact hours.
Nurses: UC San Diego Center for Mindfulness is approved by the California Board of Registered Nursing, Provider Number CEP16351, for 28.75 contact hours.
Fees for CE credits: $75 (Submit when registering)
There are a limited number of scholarships available for $500 off tuition. If you are interested, please email email@example.com.
Program and Accommodation fees:
The tuition and accommodation** fees for this course are payable to the Center for Mindful Self-Compassion.
** Please note that the Use Permit for Sedona Mago Retreat approved by Yavapai County precludes any day or commuter attendance due to traffic and environmental impact. Therefore all attendees must be housed on site during the program.
$200 Non-Refundable cancellation fee for tuition and accommodations applicable at any time.
Your tuition and accommodations payment (less the $200 non-refundable cancellation fee) will be refunded if we are notified by February 10, 2018 that you need to cancel your registration.
No refunds are available after February 10, 2018, except on compassionate grounds.
In the unlikely event that the course is canceled, CMSC is responsible only for a full refund of the registration fee and not for transportation, hotel accommodations or any miscellaneous expenses.