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5-Day Mindful Self Compassion Intensive, Toronto , Ontario , Canada

Kimberly Sogge

January 22, 2018 - January 26, 2018

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This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate yourself with kindness rather than criticism, meet difficult emotions with greater ease, transform challenging relationships, learn tools to manage caregiver fatigue, and teach simple self-compassion practices to others. This program fulfills the pre-requisite for MSC teacher training. CE hours available.

Details

Start:
January 22, 2018
End:
January 26, 2018
Register:
https://www.mindfulnessstudies.com/event/18-114-02/

Venue

Centre for Mindfulness Studies
180 Sudbury Street
Toronto, Ontario M6J 0A8 Canada
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Phone:
6475246216
Website:
info@mindfulnessstudies.com

Notes

Our events are listed on Eventslist.org