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5-Day Mindful Self-Compassion Intensive , Berlin , Germany

Chris Germer

April 13, 2021 - April 18, 2021

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This offering is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program, which combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. Program activities include short talks, experiential exercises, meditation, group discussion, and home practices. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC. All are welcome!

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Christopher Germer, PhD is a co-developer of the MSC program and a co-founder of the Center for MSC. He is the author of the popular book, The Mindful Path to Self-Compassion, and co-author (with Kristin Neff) of the professional text, Teaching the Mindful Self-Compassion Program, and a workbook, The Mindful Self-Compassion Workbook. Chris is an MSC Teacher Trainer and leads MSC intensives and workshops around the world.

Chris is also a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. Chris has been integrating the principles and practices of meditation into psychotherapy since 1978. He has co-edited two influential volumes –Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy – and he is a founding faculty member of both the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, Cambridge Health Alliance, Harvard Medical School. Chris maintains a small private practice in Arlington, Massachusetts, USA, specializing in mindfulness and compassion-based psychotherapy.

Details

Start:
April 13, 2021
End:
April 18, 2021

Teacher

Chris Germer

Venue

AWP Berlin
Berlin 12169 Germany + Google Map
Phone:
+4915774665151
Website:
www.awp-berlin.de

Notes

This intensive will be taught in German.

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