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5-Day Mindful Self-Compassion Intensive Course, Toronto , Ontario , Canada

Rainer Beltzner and EILEEN BELTZNER

January 31, 2020 @ 9:00 am - February 4, 2020 @ 1:00 pm UTC-8

Course Navigation

Friday – Monday
Sessions 1 & 2: January 31, 2020 | 9am – 12:30pm & 2pm – 5:30pm
Sessions 3 & 4: February 1, 2020 | 9am – 12:30pm & 2pm – 5:30pm
Session 6 & Silent Retreat: February 2, 2020 | 9am – 12:30pm & 2pm – 6pm
Sessions 5 & 7: February 3, 2020 | 9am – 12:30pm & 2pm – 5:30pm
Session 8: February 4, 2020 | 9am – 1pm
Learn to manage difficulty with more ease and kindness

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion have shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Participants Will Learn
To befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 5-day intensive explores typical responses as difficulties arise.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion teacher.
Fee: $780
Registration closes Sunday, January 26, 2020

Details

Start:
January 31, 2020 @ 9:00 am
End:
February 4, 2020 @ 1:00 pm
Register:
https://www.mindfulnessstudies.com/event/20-114-10/

Venue

Centre For Mindfulness Studies
180 Sudbury Street
Toronto, Ontario M6J 0A8 Canada
+ Google Map
Phone:
647-524-6216
Website:
http://www.mindfulnessstudies.com

Notes

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