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5-Day Mindful Self-Compassion Intensive (non-residential), Ottawa , Ontario , Canada

Lynette Monteiro

June 8, 2019 @ 9:30 am - June 12, 2019 @ 4:30 pm UTC-8

|Recurring Course (See all)

An event every day that begins at 9:30 am, repeating until June 8, 2019

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The 5-Day MSC Intensive will be offered by Dr. Lynette Monteiro, C.Psych., Certified MSC Teacher.

The program introduces participants to the three components of self-compassion:

* mindfulness
* common humanity, and
* self-kindness 

Participants will learn how to bring this directly into their lives through experiential exercises, meditations, movement practices, and small and large group work. Meditations will cultivate the practice of loving-kindness, compassion, and equanimity. Sessions will include both didactic and experiential components.

In MSC you will learn how to:

* Practice mindfulness and self-compassion in daily life
* Understand the science of self-compassion
* Handle difficult emotions with greater ease
* Motivate yourself with kindness rather than criticism
* Transform challenging relationships, old and new
* Manage caregiver fatigue
* Practice the art of savoring and self-appreciation

Please contact the OMC Registrar for further information and registration forms (Link Below).

Maximum 10 participants
Cost CDN $800
Meals & lodgings not included
Snacks will be available at breaks

This program is accepted as a Psychological Service and may be reimbursed by extended health insurers. Please let us know of any specific information your insurer requires.

CEUs available for Canadian Psychologists.

Details

Start:
June 8, 2019 @ 9:30 am
End:
June 12, 2019 @ 4:30 pm
Register:
https://ottawamindfulnessclinic.com/contact/

Teacher

Lynette Monteiro
Phone:
613-745-5366 x200
Email:
Contact Via Email
Website:
https://ottawamindfulnessclinic.com

Venue

Ottawa Mindfulness Clinic
301-595 Montreal Road
Ottawa, Ontario K1K 4L2 Canada
+ Google Map
Phone:
613-745-5366
Website:
https://ottawamindfulnessclinic.com

Notes

Our events are listed on Eventslist.org