5 Day Mindful Self-Compassion Intensive, Seaford , East Sussex , United Kingdom

Spend 5 memorable days exploring Mindful Self-Compassion in a beautiful retreat centre in Sussex on the south coast of England.

Learn to treat yourself as you would your best friend.

Experience the MSC 8 week programme in the 5 day intensive format, immersing yourself in meditation, reflection exercises and self inquiry. Spend 5 supportive days exploring ways to befriend yourself, soothe your critical voice and appreciate who you are, just as you are.

Enjoy exclusive use of Florence House, in 6 acres of picturesque grounds that connects to the delightful beach. Bright and spacious training room; sumptuous home from home accommodation and fresh organic vegetarian meals all included.

For more information and to register go to http://bit.ly/MSCJune18CMSC