This 5-day silent retreat is for anyone who is wishing to deepen their personal practice of mindfulness and self-compassion and the 5 qualities of G.R.A.C.E: Generosity, Reflection, Awareness, Compassion and Equanimity.
The philosophy of mindfulness and self-compassion will be woven throughout the retreat. You will be invited to practice noticing ‘what is here for you in this moment?’ Ongoing inquiry of what is present will be married in with the deepening into ‘what is needed in this moment?’ Therefore, building the understanding that can come from awareness of experience and the experiencer, holding both in kindness, connection and curiosity.
This retreat allows opportunity to strengthen your ability to be present with yourself just as you are within the safe container of expert guidance by experienced retreat leaders and in a compassionate community of fellow practitioners.
The daily schedule includes guided and silent sitting and walking meditation, mindful movement, daily sense and savour walking outdoors and teaching focused on applying mindfulness and self-compassion, in particular personal practice in daily life. Individual and group inquiry sessions with teachers are included.
Offered by Adelaide Mindfulness & Mindfulness Thailand
Dates: 7th – 11th April 2022
The schedule:
From 9:30am – 8:30pm (Australian Central Time) each of the five days. Allowing generous time for movement and rest within the meditations and teachings.
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