“This has been a transformative adventure for me. I feel grounded and peaceful inside. I am so grateful for this beautiful retreat created by Kathryn and Liz. They have a really good variation of practices, combined with beautiful words of wisdom. And their collaboration is excellent. I would recommend this to anyone who would like to deepen their MSC practice.” 2020 Participant
We love silence! Silence creates a rich and fertile ground for conscious resting and an opportunity to allow your heart to open; just as a flower opens in response to the sun – gently, slowly, and naturally.
You are warmly invited to join us for 5 days of guided mindfulness and self-compassion practice in the warm embrace of silence. You need nothing but the willingness to meet whatever arises in each moment with curiosity, courage, and compassion.
Having given several online retreats since Lockdown, we are totally in awe of the heart-opening experiences our participants share.
We love providing self-compassion-focused silent retreats and believe they are truly enriching and deeply valuable for one’s own flourishing. But don’t take our word for it! Here are some tender reflections from a few of our beautiful participants to help you decide whether a silent retreat is what you are looking for that will bring you nourishment.
BEFORE the retreat I was feeling… A little burned out, somewhat exhausted… lonely.
AFTER the retreat I am feeling… Like I’m home again with myself.
BEFORE the retreat I was feeling… a little tired, lonely and irritated.
AFTER the retreat I am feeling… more grounded, open, peaceful, joyful, grateful, and touched by sharing these deeper layers of inner wisdom with other kind-hearted human beings.
BEFORE the retreat I was feeling… expectant
AFTER the retreat I am feeling… full, rested, lots of clarity
BEFORE the retreat I was feeling… Anxious
AFTER the retreat I am feeling… Connected
Choose 3 words to describe this silent retreat:
Warm. Supportive. Loved.
Surprising. Expansive. Enlightening
Allowing. Being. Flow.
Warm. Difficult. Healing.
Heart opening. A Transformation. Oneness.
“Your whole being is so kind and loving. Your voices and presence are like balsam for my mind, heart, body, and soul. Thank you!”
“They both are super supportive and very kind. Their commitment to the program was amazing therefore I felt completely safe and relaxed the whole time. Even it was a remote session with time difference, I felt connected to Kathryn and Liz as if they protected me by my side.”
“I have always found both Kathryn & Liz approachable & supportive. I did not feel that I needed any support during the retreat, but I knew they’d be available if I did, & I’d not have hesitated to reach out.”
“The retreat was very well organized and clearly structured so that I felt safe at all times. Kathryn and Liz guided us very cleverly and lovingly into the process and out again, so that a lot of healing could happen for me. This led to a surprising calm and clarity that I have never felt before. Thank you for all that from my heart.”
“Although I was unsure about the quality of silent retreat ONLINE because it’s 5 days long and there was a time difference issue, I had such a wonderful experience. Practice at home is much more useful and practical for the daily life than going isolated facility away from home. For example, I enjoyed walking meditation around my house, that I smell food and hear the voices of some family instead of great nature of some special retreat centre. I was aware how I use my senses in daily life, so my cognitive sensor is sharper now. Kathryn and Liz were a wonderful team, their strong support created a very comfortable space so I felt safe and connected even during offline time. I appreciated too, their very professional training skills with great personality.”
“Thank you for being you, awake, compassionate, kind and loving. And thank you for sharing your wisdom.”
“I’ve changed on a deeper level. I feel more courageous.”
EVERYONE IS WELCOME! No matter where you are in the world, what your background, experience, belief-system or perceived difference, you are warmly invited to share this inspirational time with us.
To book on and for all the logistics of our next online retreat, please go to: https://www.kindmindacademy.com/5-day-silent-retreat
To check your time zone click here: https://bit.ly/MSCSR8CheckLocalTime
We look forward to welcoming you to our self-compassion meditation room very soon.
Kathryn & Liz x