Heart Work for Hard Times. A 5-day, Teacher Led, Silent Mindfulness & Self-Compassion Retreat , France

This 5 day silent teacher-led retreat includes exploration of mindful self compassion practices which cultivate a warm embodied presence and build the emotional resilience needed to meet the great opportunities of our time. There will be meditation guidance, talks, mindful movement and small group meetings, as well as an opportunity to meet up with teachers individually. There will be time to enjoy the natural beauty of Moulin de Chaves.