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6 Week Mindful Self-Compassion Short Course (Online – Wednesdays 7:00-8:30pm EDT)

Annie Allen and Maria Cimino

March 30, 2022 @ 7:00 pm - May 4, 2022 @ 8:30 pm

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This MSC Short Course is an abridged version of the 8-week MSC program. Program activities include guided meditation, short talks, experiential exercises, group discussion, and home practices. We will focus on growing emotional resources and cultivating mindfulness in our everyday lives. With self-compassion, we can motivate ourselves with encouragement, forgive ourselves when needed, care for others while caring for ourselves, and live more bravely and authentically.

Details

Start:
March 30, 2022 @ 7:00 pm
End:
May 4, 2022 @ 8:30 pm
Register:
https://mscphilly.com/upcoming-events

Teacher

Annie Allen
Maria Cimino
Phone:
3038827044
Email:
Contact Via Email
Website:
View Organizer Website

Notes