If finding time to eat your breakfast (in a seated position!), taking time for a relaxing bath or finding 5 minutes to actually drink a cuppa whilst it’s still hot is a stretch for you, then this short course is the perfect introduction to living a kinder life inside your own head!
Whether you are a parent juggling home and work life, an educator or team member in a highly pressured environment or simply someone who is always giving to others with no thought for yourself, this introduction to mindful self-compassion is for you!
One hour filled to the brim with life-changing tools to make a healthy and positive impact on your mental and emotional health.
This extensively researched and evidence-based programme is adapted from the 8-week MSC Training founded by world-leading experts’ Drs Kristin Neff and Christopher Germer. It is a great first step to learning self-compassion in our stressful, sometimes confusing and time-pressured life right now.
Self-Compassion is strongly associated with:
• Emotional Wellbeing
• Lower levels of Stress, Anxiety and Depression
• Better Coping with Life challenges
• Healthy Self-Care Habits
• More Satisfying and Harmonious Personal Relationships
• Increased Confidence
• Improved Life Satisfaction
Mindful Self-Compassion offers the most extraordinary set of practical skills to transform your life.
Begin your self-compassion adventure today, by signing up for our 6-week short course, taught by best-selling author and Certified teacher Kathryn Lovewell and her wise co-teacher, Liz Walker.
We are based in the UK, but welcome EVERYONE – no matter where you are in the world, what your background, experience, belief system, or perceived difference, you are warmly invited to share this inspirational time with us.
Click here to check our time zone works for you: https://bit.ly/SCMSC2CheckLocalTime
We look forward to welcoming you to our Kind Mind Community!
See you soon x