Mindful Self Compassion: Sundays March 6-April 12, 6:30-8:0pm PT.
A 6-week group to learn and practice foundational skills to bring awareness and warmth to ourselves. Self-compassion involves responding to difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. … Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
[email protected] for more info/register