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6 Week Self-Compassion for Parents and Educators

Jamie Lynn Tatera

July 27, 2020 @ 9:30 am - August 31, 2020 @ 10:30 am UTC-8

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Self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

Self-Compassion for Parents and Educators Key Take-aways:
• Practice mindfulness and self-compassion when you need it most
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Reduce caregiver fatigue
• Care for yourself while you care for others
• Anchor yourself to your values to increase resiliency and satisfaction

Details

Start:
July 27, 2020 @ 9:30 am
End:
August 31, 2020 @ 10:30 am
Register:
https://www.whollymindful.com/6-wk-self-compassion.html

Teacher

Jamie Lynn Tatera
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

Live-online Zoom
Website:
www.whollymindful.com

Notes

Live-online class from 9:30-10:30am CST

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