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6-Week Short Course in Mindful Self-Compassion Online

Paulette Grotrian and Carol Hendershot

October 14, 2021 @ 12:00 pm - November 18, 2021 @ 1:15 pm UTC-8

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In these difficult times, how we treat ourselves matters more than ever. The Short Course in
Mindful Self-Compassion will start you on your journey to more grace and ease. Years of
scientific research have shown that applying these simple skills can reduce stress and
anxiety and have lasting effects on your level of emotional well-being.

Details

Start:
October 14, 2021 @ 12:00 pm
End:
November 18, 2021 @ 1:15 pm
Register:
www.mindfulnesswithpaulette.weebly.com

Notes

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