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6-Week Short Course in Mindful Self-Compassion [online]

Mark Rovner

January 17, 2023 @ 6:00 pm - February 21, 2023 @ 5:00 pm

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Together, in a supportive community atmosphere, we will explore:

  • The neuroscience of self-compassion
  • The three core components of self-compassion
  • A range of practices aimed at calming your inner critic and promoting inner peace
  • Specific practices for difficult emotions, including shame
  • Creating a daily self-compassion practice

You will leave with hands-on experience and, if you like, a personal practice tailored to your needs and preferences.

Details

Start:
January 17, 2023 @ 6:00 pm
End:
February 21, 2023 @ 5:00 pm
Register:
https://themeadow.space/workshops-and-courses/2022-try-a-little-tenderness

Teacher

Mark Rovner
Phone:
12026808800
Email:
Contact Via Email

Notes