6-Week Short Course in Mindful Self-Compassion [online]

Together, in a supportive community atmosphere, we will explore:

• The neuroscience of self-compassion
• The three core components of self-compassion
• A range of practices aimed at calming your inner critic and promoting inner peace
• Specific practices for difficult emotions, including shame
• Creating a daily self-compassion practice

You will leave with hands-on experience and, if you like, a personal practice tailored to your needs and preferences.