Together, in a supportive community atmosphere, we will explore:
- The neuroscience of self-compassion
- The three core components of self-compassion
- A range of practices aimed at calming your inner critic and promoting inner peace
- Specific practices for difficult emotions, including shame
- Creating a daily self-compassion practice
You will leave with hands-on experience and, if you like, a personal practice tailored to your needs and preferences.