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6-week Short Course in Mindful Self-Compassion โ€“ Online, Sundays PM (North America)

Bay Thongtheppairot and Samir Moukaddam

January 23, 2022 @ 4:00 pm - February 27, 2022 @ 5:15 pm UTC-8

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The 6-week Short Course in Mindful Self-Compassion (SC-MSC) program is designed for participants to learn a set of Mindful Self-Compassion practices with less time commitment. The program explores how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves.
Program activities include short talks, experiential exercises, group discussion, and home practices. Meditation experience is not necessary to participate in SC-MSC. All are welcome!

Dates: 6 Sundays, Jan 23 – Feb 27, 2022. 4pm-5:15pm Pacific Standard Time.
Location: Online via Zoom.
Free Introductory Practice: Jan 9 2022. 4pm-5:15pm Pacific Standard Time.
Register: https://www.baymindfulnessyoga.com/classes

Details

Start:
January 23, 2022 @ 4:00 pm
End:
February 27, 2022 @ 5:15 pm
Register:
https://www.baymindfulnessyoga.com/classes

Notes

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