6-Week Short Course in Mindful Self-Compassion Online

This new 6-week one hour series, developed by CMSC, is based on the 8-week Mindful Self-Compassion and designed for those who cannot easily take an 8-week course. We will learn some of the informal practices and exercises of MSC with a focus on adding more self-compassion to our daily lives. Perhaps we need this now more than ever. Offered online via Zoom due to COVID-19.
6 Tuesdays, 6-7 PM EDT
May 19 to June 23, 2020
COVID-19 Compassionate Discount $150, includes 6 live sessions, handouts, and recorded guided meditations.
Your instructor is Paulette Grotrian, Certified MSC Teacher