6-Week Short Course in MSC

Learn the skills we all need to meet life’s challenges with more wisdom and kindness.

The Short Course in Mindful Self-Compassion (SC-MSC) will teach you how to hold yourself with tenderness and compassion when you need it most — when you fail, feel inadequate and are suffering. Learn MSC’s key informal practices, as well as brief practices in mindfulness right from home on ZOOM.

Too often we meet pain and challenge with harshness and criticism. SC-MSC will teach you how to be present and courageous in the face of physical and emotional pain rather than fighting it or turning away from it – perfect for this pandemic season of uncertainty.