In the 6-week Short Course in Mindful Self-Compassion (SC-MSC), you will learn the skills to manage stress and anxiety, develop skills to work with difficult emotions, and learn to live with more ease in daily life. The Short Course includes MSC’s key informal practices, as well as ways to experience more self-compassion every day naturally. Meet life’s challenges with more wisdom and kindness; it’s what the world needs right now.
SC-MSC was developed by Kristin Neff and Christopher Germer for those who were short on time and could not engage in the longer 2 ½ hour weekly class. It is also a good refresher for those who have taken the full Mindful Self-Compassion course. Continuing the study keeps your self-compassion alive!