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6 Week Short Course in MSC

Jamie Lynn Tatera and Barbara Moser

June 15, 2020 @ 2:30 pm - July 27, 2020 @ 3:30 pm UTC-8

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The Short Course in MSC is a 6-hr adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This training aims to improve wellbeing and personal resilience by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur in daily life.

In this course you will learn to:
• Practice mindfulness and self-compassion in daily life
• Handle difficult emotions with greater ease
• Motivate yourself more effectively with kindness rather than criticism
• Reduce caregiver fatigue
• Live in accord with your values, which leads to a happier more satisfying life

The Short Course in MSC meets for six 1-hour sessions.

Details

Start:
June 15, 2020 @ 2:30 pm
End:
July 27, 2020 @ 3:30 pm
Register:
https://www.whollymindful.com/self-compassion-reg.html

Teacher

Jamie Lynn Tatera
Barbara Moser
Phone:
414-554-0067
Email:
Contact Via Email
Website:
www.whollymindful.com

Venue

Live-online; time shown in CST
Zoom+ Google Map
Website:
www.whollymindful.com

Notes

Time is listed in CST. Please convert for your time zone.
Live-online course.

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