Caring for the Caregivers: Short Course on Mindful Self-Compassion

Short Course on Mindful Self-Compassion

Self-Care, Motivation & Resilience
Attending this brief course, as a fellow participant, you will learn to

* Develop the capacity to contend with challenges and difficulties through awareness of self-kindness, common humanity and mindfulness

* Understand the basic theoretical underpinnings and research findings related to self-compassion

* Understand the heart of caregiver burnout and what to do about it to sustain loving caregiving while being present for self

* Develop and apply self-compassion practices to motivate themselves with encouragement rather than self-criticism

* Apply core self-compassion practices into daily life