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8-Session Mindful Self-Compassion for Teens (Online) ~ Grades 6-8 ~ Mon/Wed, 4:00 EDT / 3:00 CDT

Heather Montague and Kristie Engel

June 1, 2020 @ 4:00 pm - June 24, 2020 @ 5:30 pm

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Students of all genders in 6th – 8th grade (2020-2021) will meet online via Zoom to explore concepts and engage in practices that cultivate their ability to face life’s challenges with greater ease.

We are living in a time of unprecedented change and uncertainty. The current pandemic compounds the already significant challenges of adolescence, leaving teens even more vulnerable to stress and disconnection.

Making Friends with Yourself (MSC-T) is an empirically supported, 8-session program designed to foster the skills of mindful self-compassion, helping middle and high school students to cope more effectively with the concerns of their day-to-day lives–even in extraordinary circumstances. In this class, students learn strategies to calm their minds, relax their bodies and be less overwhelmed by intense emotions, social comparison and their inner critic. Mindful self-compassion enables young people to feel more connected to others as they are kinder to themselves. Research finds that those who complete the course experience many benefits including decreased stress, greater resilience and increased well-being.

MSC-T also includes a workshop to support and empower parents and caregivers.

Investment: $300

Thoughts or Questions? Please contact Heather via email ([email protected]) or call/text (202-427-3394)

Dr. Engel and Ms. Montague meet with families individually for a brief orientation (15-20 minutes) to answer questions and share more about the program.

If you would like to determine if MSC-T is a good fit for your child, please complete the registration form, linked below. After we receive your confidential responses, we will send a “welcome” email with some additional information and options for the family orientation. We look forward to learning more about your child!


June 1, 2020 @ 4:00 pm
June 24, 2020 @ 5:30 pm


Live Online – Zoom