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8-Session MSC-T: Self-Compassion for Young Adults (Online) ~ Ages 18-22 ~ Mon/Wed, 4:00 EDT / 3:00 CDT

Heather Montague and Kristie Engel

July 20, 2020 @ 4:00 pm - August 12, 2020 @ 5:30 pm UTC-8

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Young adulthood is a period of transition, discovery and hope for the future. Current events, including the global pandemic, compound the typical stress and feelings of uncertainty inherent to this stage of life. Mindful Self-Compassion for Teens and Young Adults (MSC-T) is an empirically supported, 8-session program designed to empower participants to grow through their challenges and embrace life more fully — even in this extraordinary time.

This course will meet Monday and Wednesday afternoons, July 20th through Aug 12th, 4:00-5:30 EDT / 3:00-4:30 CDT

* Dr. Kristie Engel, PhD (she/her) – Licensed Psychologist & Trained MSC-T Teacher
* Heather Montague, MS (she/her) – Learning Specialist & Trained MSC-T Teacher

In this class, students of all genders will connect online via Zoom to learn strategies to:
* calm their minds
* relax their bodies
* be less overwhelmed by intense emotions, social comparison and their inner critic
* motivate themselves with kindness instead of harsh criticism
* clarify their values and stand up for what matters to them
* be more present to enjoy the good things in their lives
* recognize they are not alone in their experiences
* feel more connected to others
* build resilience

Investment: $300

Dr. Engel and Ms. Montague meet with each student individually for a brief orientation (15-20 minutes) to answer questions and share more about the program. Parents are welcome to attend.

If you would like to determine if this program is a good fit, please complete the form below, starting with your email address. After we receive your confidential responses, we will send a “welcome” email with some additional information and options for the orientation.

Thoughts or Questions? Please contact Heather via email (heatherleemontague@gmail.com) or call/text (202-427-3394). To learn more about MSC for Teens and Young Adults: https://centerformsc.org/msc-teens-adults/


July 20, 2020 @ 4:00 pm
August 12, 2020 @ 5:30 pm


Live Online – Zoom


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