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8-Session Online Making Friends with Yourself Course: A Mindful Self-Compassion Program for Teens (ages 14-18)

Laura Prochnow Phillips and Karen Bluth

February 2, 2021 @ 4:30 pm - February 25, 2021 @ 6:00 pm

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***This course will be online, 8 sessions over four weeks; Tuesdays and Thursdays 4:30PM Eastern – 6:00PM Eastern, February 2-25, 2021. It is limited to teens ages 14-18.

Adolescence is a time of change and growth. It is the period of life reserved for rebellion and self-discovery, but as the demands in life increase for teens, this time is often fraught with confusion, anxiety or depression. For many teens these challenges lead to disconnection and isolation.

To support teens in coping more effectively with the ongoing challenges of their day-to-day life, Karen Bluth, Ph.D., and Lorraine Hobbs, M.A., co-created Mindful Self-Compassion for Teens (MSC-T), an empirically-supported program designed to cultivate the skill of self-compassion in teens. It was adapted from the original Mindful Self-Compassion program for adults and is endorsed by Kristin Neff and Chris Germer.

MSC-T teaches core principles and practices that enable teens to respond to the challenges of these critical years with kindness and self-compassion.

Following in the footsteps of the adult MSC program, the teen adaptation is rooted in the three key components of self-compassion: self-kindness, common humanity and mindful, balanced awareness. These elements serve to open the hearts of teens to their own suffering so they can learn to give themselves what they truly need, recognize that they are not alone in their suffering, and encourage an open-minded acceptance of the struggle they are facing.

In this intensive version of the 8-week course, teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease. Backed by research, findings indicate increases in emotional well-being and greater resilience after taking the course.


February 2, 2021 @ 4:30 pm
February 25, 2021 @ 6:00 pm