An event every week that begins at 1:30 pm on Sunday, repeating until February 24, 2020
Are you interested in starting 2020 with more compassion in your life?
Research has shown that self-compassion enhances emotional well-being. It can boost happiness, reduce anxiety and depression, and can even help you stick to your diet and exercise routine. And it’s easier than you think. Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.