An event every week that begins at 1:30 pm on Sunday, repeating until June 7, 2020
In the Minful Self Compassion practice you learn how deepen your ability to have compassion for yourself and as a result deepen your ability to have compassion for others. The class combines exercises, practices, meditation and group support focused on developing a heart felt self-awareness. This class is perfect for beginners and people who have been meditating for awhile.
In class, you will learn . . .
How to stop being so hard on yourself
How to handle difficult emotions with greater ease
How to motivate yourself with encouragement rather than criticism
How to transform difficult relationships, both old and new
Mindfulness and self-compassion practices for home and everyday life
The theory and research behind mindful self-compassion
How to become your own best teacher
If interested in attending please email me a firstname.lastname@example.org