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8 week Mindful Self-Compassion

Patricia Isis

September 14, 2020 @ 5:30 pm - November 9, 2020 @ 8:00 pm

|Recurring Course (See all)

An event every week that begins at 5:30 pm on Monday, repeating until November 9, 2020

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This program is an adventure in self-discovery, self-kindness, and a common sense of humanity. The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.


September 14, 2020 @ 5:30 pm
November 9, 2020 @ 8:00 pm


Patricia Isis


The recommendation is to purchase The Mindful Self Compassion Workbook by Drs. Kristin Neff and Christopher Germer