8 week Mindful Self-Compassion

This program is an adventure in self-discovery, self-kindness, and a common sense of humanity. The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.