Loading Courses
  • This course has passed.

8 week Mindful Self-Compassion

Patricia Isis

September 14, 2020 @ 5:30 pm - November 9, 2020 @ 8:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 5:30 pm on Monday, repeating until November 9, 2020

Course Navigation

This program is an adventure in self-discovery, self-kindness, and a common sense of humanity. The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.

Details

Start:
September 14, 2020 @ 5:30 pm
End:
November 9, 2020 @ 8:00 pm
Register:
www.MiamiArtTherapy.com

Notes

The recommendation is to purchase The Mindful Self Compassion Workbook by Drs. Kristin Neff and Christopher Germer

Our events are listed on Eventslist.org