An event every week that begins at 5:30 pm on Monday, repeating until November 9, 2020
This program is an adventure in self-discovery, self-kindness, and a common sense of humanity. The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.
The recommendation is to purchase The Mindful Self Compassion Workbook by Drs. Kristin Neff and Christopher Germer