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Amber Robinson is a Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

8-Week Mindful Self-Compassion

Dawn King and Amber Robinson

January 15, 2022 @ 1:00 pm - March 12, 2022 @ 3:30 pm UTC-8

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8-Week Mindful Self-Compassion Course

What To Expect

The Mindful Self-Compassion (MSC) course includes 8 weekly sessions of 2.5 hours each, and a half-day (3hour) mindfulness retreat. Each week builds on the previous one and participants who register for the course should be able to attend all or most of the 8 sessions. Program activities include guided meditation, short talks, experiential exercises, group discussion, and home practices.

The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

The MSC course focuses on building emotional resources rather than addressing old wounds. Positive change occurs naturally as we develop the capacity to be with ourselves and the range of our experiences in a kinder, more compassionate way. While some difficult emotions may arise when practicing self-compassion, MSC teachers are committed to providing a safe, supportive environment for this process to unfold, and to making the journey engaging and meaningful to all.

This workshop will support you to:

Practice self-compassion in daily life

Understand the empirically-supported benefits of self-compassion

Motivate yourself with kindness rather than criticism

Handle difficult emotions with greater ease

Transform challenging relationships, old and new

Manage caregiver fatigue

Practice the art of savoring and appreciation

With self-compassion, we can motivate ourselves with encouragement, forgive ourselves when needed, face and befriend our shortcomings, care for others while caring for self, and live more authentically. Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.

Prerequisites

The Mindful Self-Compassion program can benefit those we are new to mindfulness practices and also experienced meditators. No previous experience with mindfulness or meditation is required. Registration for the course is required, and participants are asked to provide background information when they register. For more details: www.dawnkinglpc.com

Details

Start:
January 15, 2022 @ 1:00 pm
End:
March 12, 2022 @ 3:30 pm
Register:
https://dawnkinglpc.com/upcoming-classes/

Teacher

Dawn King
Amber Robinson
Phone:
3032292804
Email:
Contact Via Email
Website:
www.dawnkinglpc.com

Notes

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