Together, we will go on an 8-week adventure to identify and develop our innate resource of self-compassion to enhance our capacity for emotional well-being. Most of us feel deep compassion for our close friends when they are struggling but how about yourself? What would it be like to receive the same caring attention from yourself, when you need it the most? Mindful Self-Compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement when we suffer, fail, or feel inadequate.
WHAT IS MINDFUL SELF-COMPASSION?
Mindful Self-Compassion (MSC) is an empirically-supported 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff, PhD, and Christopher Germer, PhD, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
WHAT DO PARTICPANTS LEARN?
That self-compassion is a skill that can help you meet life’s difficulties with wisdom and kindness
How to offer yourself the compassion you would naturally extend to a dear friend or stranger
A courageous attitude of mind that will give you emotional stability and resilience to be more fully present with uncertainty so you can recover from life’s difficulties and move on with more ease and confidence
When: Every Monday from 9:00 – 11:30pm(PT) September 12th through November 7th. No class on September 26th for Rosh Hashanah. Additionally, we will participate in a four hour Silent Retreat on Saturday October 22nd, 9:00am – 1:00pm (PT)
Where: Online Zoom platform
What to bring: please bring a pen and journal and wear comfortable clothing that you can sit in.
This workshop fills quickly, so when you are ready to reserve your spot, please contact me here to reserve your space.
I can’t wait to meet you and share this adventure!
Registration: A $100 non-refundable deposit is required to register, with the balance due for standard tuition no later than one week before the start date of the workshop. Payment is accepted via check, cash, PayPal or Venmo.
Early Bird Tuition: $500. A $100 non-refundable deposit registration fee and the balance ($400) due byAugust 15th.
Standard Tuition: $600. A $100 non-refundable deposit registration fee and the balance ($500) due by September 5th. Every effort is made to help people in need. Please email me if there are financial concerns.
Cancellation and Refund Policy: Participants who withdraw before 30 days of the start date of the workshop will have the option to receive a credit in the full amount paid towards another MSC Workshop within 1 year or receive a refund of the course tuition minus the $100 non-refundable deposit.